Take A Walk!

Let's Talk / Monday, February 5th, 2018

Feeling a little stressed?

“Walking is the best possible exercise. Habituate yourself to walk very far.” -Thomas Jefferson

I find that taking a walk can sometimes be a quick fix. Now I am not saying that by taking a walk will fix everything, but it could help you figure out what to do next to deal with your certain adversity. Taking a walk around your favorite park or just in your neighborhood can be relaxing and peaceful and you may discover something brand new. I feel that taking a walk is also a safer way to let some steam off rather than getting behind a wheel when you may be feeling a little discomfort or upset. You get to enjoy the whole view of trees that could be surrounding you or a beautiful house that you always love to adore when normally passing by in a car. I am not a doctor what so ever, so you don’t have to take my word for it, but this something that has helped me along the way during ruff times. I always enjoy sharing what helps me in any issue. If you have any tips on relieving stress, please comment below. I would love to hear what helps and I’m sure people around the world would love too.

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